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During the summer, soccer players need to strike a balance between building strength and making sure their bodies are prepared for the upcoming season. This training plan helps you improve your streng...
Building Elite Soccer Players     Soccer  Training  Basic Skills       2024/12/13
Building an elite soccer player does not happen overnight. It’s a long process that takes places during critical stages of youth development. Young soccer players learn basic skills and movement.
If you want to be the best soccer player possible, you need rotational power.While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, I believe rota...
Purpose We profiled the etiology and recovery of neuromuscular fatigue after simulated soccer match play. Methods Fifteen semiprofessional players completed a 90-min simulated soccer match. Before, i...
Purpose Increase in muscle force, endurance, and flexibility is desired in elite athletes to improve performance and to avoid injuries, but it is often hindered by the occurrence of myofascial trigger...
Evidence on the prevalence of symptoms related to distress, anxiety/depression or substance abuse/dependence, – typically referred to as symptoms of common mental disorders (CMD) – is lacking in Europ...
General physical practice and multidimensional exercises are essential elements that allow young athletes to enhance their coordinative traits, balance, and strength and power levels, which are linked...
There were no significant differences in calorie intake related to the three types of day (normal, training, and match days). This was true both of overall amounts (2371.1 kcal, 2479.7 kcal, and 2368....
The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training duration (ITD) was studied in intercollegiate soccer players.
Purpose: To find out the effect of training on selected physiological and biochemical variables of Indian soccer players of different age groups.
To compare relative match intensities of sea-level versus high-altitude native soccer players during a 2-week camp at 3600 m, data from 7 sea-level (Australian U17 National team, AUS) and 6 high-altit...
The number of satellite cells did not differ between the groups. Groups B and C had higher peak torque at all angular velocities and absolute VO2max in terms of ml·min-1 than Group A (0.05 < p <...
The preseason in soccer is a short period of 6-8 weeks where conditional abilities, technical and tactical elements need to be trained. Therefore, time is lacking to perform long term preparation peri...
The aim of the study was to compare the effects of plyometric training using 30, 60, or 120 s of rest between sets on explosive adaptations in young soccer players. Four groups of athletes (age 10.4 ±...
The purpose of this study was to examine the effects of the 11+ and HarmoKnee warm-up programs on performance measures in professional soccer players. Thirty-six male professional soccer players (age:...

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