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Short-term creatine supplementation has no impact on upper-body anaerobic power in trained wrestlers
Submission wrestling Brazilian Jiu Jitsu
2015/12/17
Creatine (CR) is considered an effective nutritional supplement having ergogenic effects, which
appears more pronounced in upper-body compared to lower-body exercise. Nevertheless, results regarding ...
Creatine supplementation with specific view to exercise/sports performance: an update
exercise/sports performance specific view
2015/7/23
Creatine is one of the most popular and widely researched natural supplements. The majority of studies have
focused on the effects of creatine monohydrate on performance and health; however, many oth...
Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
constant and decreasing rest Strength and hypertrophy responses
2015/7/22
The purpose of the current study was to compare strength and hypertrophy responses to resistance
training programs that instituted constant rest intervals (CI) and decreasing rest intervals (DI) betw...
Does creatine supplementation improve the plasma lipid profile in healthy male subjects undergoing aerobic training?
healthy male subjects aerobic training
2015/7/14
Subjects (n = 22) were randomly divided into two groups and were allocated to receive
treatment with either creatine monohydrate (CR) (~20 g·day-1 for one week followed by ~10 g·day-
1 for a further...
Brain serotonin and dopamine modulators, perceptual responses and endurance performance during exercise in the heat following creatine supplementation
Brain serotonin dopamine modulators
2015/7/14
The present experiment examined the responses of peripheral modulators and
indices of brain serotonin (5-HT) and dopamine (DA) function and their association with
perception of effort during prolong...
International Society of Sports Nutrition position stand: creatine supplementation and exercise
creatine supplementation exercise
2015/7/8
Creatine monohydrate is the most effective ergogenic
nutritional supplement currently available to athletes in
terms of increasing high-intensity exercise capacity and
lean body mass during trainin...
Effect of Creatine Supplementation on Muscle Damage and Repair Following Eccentrically-Induced Damage to the Elbow Flexor Muscles
Creatine loading muscle damage muscle force muscle soreness
2015/5/13
We investigated effects of creatine (Cr) supplementation (CrS) on exercise-induced muscle damage. Untrained males and females (N = 27) ages 18-25, with no CrS history in the past 4 months, were random...
CREATINE SUPPLEMENTATION AND SWIM PERFORMANCE: A BRIEF REVIEW
Phosphocreatine breaststroke butterfly ergometer
2015/3/18
Nutritional supplements are popular among athletes participating in a wide variety of sports. Creatine is
one of the most commonly used dietary supplements, as it has been shown to be beneficial in ...
Creatine Supplementation during Resistance Training in Older Adults—A Meta-analysis
SARCOPENIA MUSCLE MASS STRENGTH FUNCTIONAL PERFORMANCE AGING
2017/5/23
Age-related sarcopenia and dynapenia have negative effects on strength and the ability to perform activities of daily living. Resistance training (RT) increases muscle mass and strength in older adult...
Effects of Creatine Supplementation on Body Composition, Strength, and Power of Female Volleyball Players
Creatine Supplementation Strength Body Composition Female Volleyball Players
2009/9/1
This study investigated the effect of creatine supplementation on the body composition, muscular strength, and power of 36 female collegiate volleyball players across 10 weeks of training . The 19- to...
Muscle metabolism and fatigue during sprint exercise：effects of creatine supplementation
Phosphocreatine anaerobic metabolism energy supply high intensity exercise
2009/8/21
The aim of this paper was to examine muscle metabolism and fatigue during sprint exercise and also to critically evaluate the evidence regarding the efficacy of Cr supplementation in improving perform...
Does Creatine Supplementation Hinder Exercise Heat Tolerance or Hydration Status? A Systematic Review With Meta-Analyses
thermoregulation dehydration hypohydration exertional heat illness renal function
2010/9/9
To critically assess original research addressing the effect of creatine supplementation on exercise heat tolerance and hydration status.