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Salmon is a perfect fish to eat because it is very high in DHA and EPA. About 100g, 3.5 ounces of Salmon provides about 400mg of Omega-3. But, of course, it has to be fresh Salmon. Canned has half tha...
Sex differences in the effect of fish-oil supplementation on the adaptive response to resistance exercise training in older people: a randomized controlled trial
aging exercise fatty acids muscle sarcopenia
2018/11/12
Background: Resistance exercise increases muscle mass and function in older adults, but responses are attenuated compared with younger people. Data suggest that long-chain n–3 polyunsaturated fatty ac...
Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies–
Alzheimer disease cognitive impairment dementia fish polyunsaturated fatty acids
2018/11/27
Background: The intake of fish and polyunsaturated fatty acids (PUFAs) may benefit cognitive function. However, optimal intake recommendations for protection are unknown.
Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults
Fish oil resting metabolic rate cortisol
2015/7/21
Background：To determine the effects of supplemental fish oil (FO) on resting metabolic rate (RMR), body composition, and cortisol production in healthy adults.