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When people think about how to run faster, they think of getting in the weight room to get stronger or putting on some spikes and blazing down the track.Both of those things can help, but there’s one ...
Purpose Oral contraceptive (OC) use reduces peak aerobic capacity (V˙O2peak); however, whether it also influences adaptations to training has yet to be determined. This study aimed to examine the infl...
Purpose This study aimed to determine how high-intensity interval training (HIIT) protocols featuring matched times but distinct sprint durations affect cardiorespiratory and metabolic responses and p...
The present study compared the performance (peak speed, distance, and acceleration) of ten amateur team-sport athletes during a clustered (i.e., multiple sets) repeated-sprint protocol, (4 sets of 4, ...
To assess the impact of ‘top-up’ normoxic or hypoxic repeat-sprint training on sea-level repeat-sprint ability, thirty team sport athletes were randomly split into three groups, which were matched in ...
Research suggests that carbohydrate mouth rinsing (CMR) improves endurance performance; yet, little is known regarding the effect of CMR on multiple sprint efforts. As many sports involve multiple sp...
Background: It has been demonstrated that acute GPLC supplementation produces enhanced anaerobic work capacity with reduced lactate production in resistance trained males. However, it is not known wha...
The objective of the study was to investigate the influence of serial administration of a carbohydrate (CHO) mouth rinse on performance, metabolic and perceptual responses during a cycle sprint. Twelv...
Maximising power output during the initial acceleration phase of a bicycle motocross (BMX) race increases the chance to lead the group for the rest of the race. The purpose of this study was to invest...
The aim of the present study was twofold. The first aim was to examine the influence of absolute and relative lower body muscle force on kinematic component which determine the start performance. The ...
Despite the limitations set by FINA regulations, execution technique in breaststroke swimming is being improved thanks to more and more advanced analyses of the efficiency of the swimmer’s movements. ...
The purpose of this study was to determine indices of swimming repeated sprint ability (RSA) in 19 elite water polo players compared to 16 elite swimmers during a repeated sprint swimming test (RST), ...
Whether precooling is beneficial for exercise performance in warm climates when heat acclimatised is unclear. The purpose of this study was to determine the effect of precooling on repeat-sprint perfo...
Recently, a novel type of high-intensity interval training known as sprint interval training has demonstrated increases in aerobic and anaerobic performance with very low time commitment. However, thi...
Several studies have already reported that specific foot/ankle muscle reinforcement strategies induced strength and joint position sense performance enhancement. Nevertheless the effects of such proto...

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