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8-Week Block Training Routine that Accumulates Strength to Turn Into Speed and Power
Strength Training Training Muscle
2025/2/12
Strength training is an essential part of any training routine to maximize speed, agility, explosiveness, and power. However, to get the most out of your strength training, it is essential to consider...
Relationship Between Final Performance and Block Times with the Traditional and the New Starting Platforms with A Back Plate in International Swimming Championship 50-M and 100-M Freestyle Events
Swimming performance start time
2015/5/19
The purpose of this study was to investigate the association between block time and final performance for each sex in 50-m and 100-m individual freestyle, distinguishing between classification (1st to...
THE BIOMECHANICAL MODEL OF THE SPRINT START AND BLOCK ACCELERATION
sprint start block acceleration technique kinematics top sprinter
2009/8/26
The study analyzed and identified the major kinematic parameters of the phases
of the sprint start and block acceleration that influence the results of sprint running. The
biomechanical measurements...