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International society of sports nutrition position stand:Beta-Alanine
International society sports nutrition position Beta-Alanine
2015/7/30
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation. Based on the current available literature, the...
International Society of Sports Nutrition position stand:meal frequency
International Society Sports Nutrition position meal frequency
2015/7/22
Position Statement: Admittedly, research to date examining the physiological effects of meal frequency in humans is somewhat limited. More specifically, data that has specifically examined the impact ...
International society of sports nutrition position stand:caffeine and performance
International society sports nutrition position caffeine performance
2015/7/20
Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is effective for enhancing sport perf...
International Society of Sports Nutrition position stand:protein and exercise
International Society Sports Nutrition position stand protein exercise
2015/7/13
The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the S...
Dietary Fat and Sports Nutrition: A Primer
Dietary fat triacylglycerol fatty acids metabolism inflammation recovery
2015/3/13
The general public’s view of macronutrients has undergone sweeping changes in recent years. Dietary fats are a key example. Since the anti-fat health education initiatives of the 1980s and early 1990s...