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Effects of Electrostimulation and Plyometric Training Program Combination on Jump Height in Teenage Athletes
Jump height squat jump counter movement jump drop jump combined training
2015/5/13
The purpose of this study was to examine the effects of eight-week (2 days/week) training periods of plyometric exercises (PT) and neuromuscular electrostimulation (EMS) on jump height in young athlet...
The Effects of a 6-Week Plyometric Training Program on Agility
Jumping training performance variables quickness
2015/3/23
The purpose of the study was to determine if six weeks of plyometric training can improve an athlete's agility. Subjects were divided into two groups, a plyometric training and a control group. The pl...
The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players
WATER LAND PLYOMETRIC EXERCISE PERFORMANCE
2013/10/4
The purpose of this study was to compare the effect of eight weeks of aquatic and land plyometric training on leg muscle strength, 36.5 and 60 meters sprint times, and dynamic balance test in young ma...
Effects of combined electrostimulation and plyometric training on vertical jump and speed tests
ELECTROSTIMULATION PLYOMETRICS MUSCLE STRENGTH ABALAKOV JUMP SPEED 30 M LAUNCHED
2013/10/3
The aim of this study was to determine the performance evolution of a group of athletes after 8 weeks of training that combined electrostimulation (NM ES) and plyometrics (PT). 78 medium level sprinte...
The effect of plyometric training program on young volleyball players in their usual training period
TRAINING METHOD LEGS AND ARMS SPEED FORCE TRAINING.
2013/10/3
The purpose of this study was to find out the efficiency of composed plyometric training program on youth volleyball players force capabilities in their usual training period. The plyometric training ...
THE EFFECT OF PLYOMETRIC TRAINING ON THE EXPLOSIVE STRENGTH OF LEG MUSCLES OF VOLLEYBALL PLAYERS ON SINGLE FOOT AND TWO-FOOT TAKEOFF JUMPS
plyometric training explosive leg strength the two-foot takeoff jump the single foot takeoff jump volleyball techniques
2009/8/26
In order to determine the effects of plyometric training on the explosive strength of cadet volleyball players, we studied the effects of a six-week plyometric training program during the second half ...
EFFECTS OF TWO PLYOMETRIC TRAINING PROGRAMMES OF DIFFERENT INTENSITY ON VERTICAL JUMP PERFORMANCE IN HIGH SCHOOL ATHLETES
countermovement jumps drop jumps periodisation young athletes
2009/8/21
Although plyometric training is a significant component of most conditioning programme designs, little research exists with regards to the design/structure of specific plyometric training intervention...