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张海峰教授科研团队的《Exercise training-induced visceral fat loss in obese women: The roleof training intensity and modality》发表于运动科学Top期刊《Scandinavian Journal of Medicine & Science in Sports》2021年第1期（图）
河北师范大学体育学院 低运动量 减脂 高强度减肥运动
2022/5/13
该研究对比了低运动量下三类高强度间歇运动与传统中强度持续运动的减肥效果，证实高强度间歇运动的减肥效果（尤其是减少腹部内脏脂肪的效果）优于中强度持续运动。该研究成果提示采用高强度、短时间运动即可以减脂，从科学上突破了运动减肥只能在中低强度下进行的理论局限，为实践推广和优化高强度减肥运动处方提供了理论依据和实践指导。
Relationship of Initial Self-Regulatory Ability with Changes in Self-Regulation and Associated Fruit and Vegetable Consumption in Severely Obese Women Initiating an Exercise and Nutrition Treatment:Moderation of Mood and Self-Efficacy
Behavioral treatment cognitive-behavioral health psychology obesity treatment self-regulation
2015/5/8
An emphasis on increasing self-regulation is an alternate to nutrition education, which has had poor results in the behavioral treatment of obesity. Although appropriately designed weight-loss treatme...
The calciotropic hormone response to omega-3 supplementation during longterm weight-bearing exercise training in post menopausal women
Postmenopausal women physical activity
2015/5/5
The purpose of this study was to examine the effects of ingestion of omega-3 (n-3) and aerobic exercise intervention on the
calcium regulating hormones in healthy postmenopausal women.
Intensity and timing in life of recreational physical activity in relation to breast cancer risk among pre- and postmenopausal women
Exercise breast cancer case-control study
2015/5/5
Regular recreational physical activity has been found to be
associated with a decrease in breast cancer risk in women in the
majority of epidemiologic studies, but research findings are
inconsis...
Acceptance and Commitment Therapy Improves Exercise Tolerance in Sedentary Women
ACCEPTANCE AND COMMITMENT THERAPY EXERCISE TOLERANCE RPE EXERCISE ENJOYMENT
2017/4/19
Purpose: To test the efficacy of an acute intervention derived from acceptance and commitment therapy (ACT) for increasing high-intensity constant work rate (CWR) cycle exercise tolerance in a group o...
Men Are More Likely than Women to Slow in the Marathon
GENDER DISTANCE RUNNING RISK TAKING ENDURANCE EXERCISE EXPERIENCE SUBSTRATE USE
2017/4/14
Studies on nonelite distance runners suggest that men are more likely than women to slow their pace in a marathon.
Purpose: This study determined the reliability of the sex difference in pacing acros...
Association between Physical Activity and Depressive Symptoms: Midlife Women in SWAN
DEPRESSION MODERATE-INTENSITY EXERCISE MENOPAUSE GUIDELINES
2017/4/14
Introduction: The relation of physical activity (PA) and positive mood has been the focus of considerable research, which were primarily cross-sectional. This study was done to evaluate the relation b...
Effects of Aging on Perceived Exertion and Pain During Arm Cranking in Women 70 to 80 YEARS OLD
CR 10 elderly pain exercise
2015/3/18
The aim of this study was to examine the effects of aging on perceived exertion (PE) and perceived arm pain (PaP) at the end of a maximal graded arm test in 70- to 80-year -old women. Twelve healthy y...
FIXED FOOT BALANCE TRAINING INCREASES RECTUS FEMORIS ACTIVATION DURING LANDING AND JUMP HEIGHT IN RECREATIONALLY ACTIVE WOMEN
Balance training muscle activation training specificity.
2015/3/18
The objective of this study was to determine the effects of fixed foot and functionally directed balance
training on static balance time, muscle activation during landing, vertical jump height and s...
ALTERATION OF IMMUNE FUNCTION IN WOMEN COLLEGIATE SOCCER PLAYERS AND COLLEGE STUDENTS
Training football, endocrine illness
2015/3/13
The purpose of this study was to monitor the stress-induced alteration in concentrations of salivary
immunoglobulin (S-IgA) and cortisol and the incidence of upper respiratory tract infections (URTI...
Order Effects of Concurrent Endurance and Resistance Training on Post-Exercise Response of Non-Trained Women
EPOC FeO exercise order endurance exercise resistance exercise
2015/5/12
Physical exercise is used for the promotion and maintenance of good health and for the improvement of physical fitness. Both endurance and resistance exercises are needed to carry out a complete train...
Efficacy of Relaxation Techniques in Increasing Sport Performance in Women Golfers
Relaxation Techniques Women Golfers Sport Performance
2009/9/2
Stress and anxiety can adversely affect athletic performance across all levels of athletic ability and types of sports. The researchers wanted to determine if progressive relaxation techniques (PRT) w...
Aerobic training and the changes on the serum levels of serotonin and in the symptoms of depression in elderly women
Aerobic exercise Serotonin Depression Aging
2010/9/16
This study investigated the effects of an 8-wk aerobic training program on the serum levels of serotonin and in the changes in the symptoms of depression in elderly women. The sample of this study was...