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The effect of aquatic and land plyometric training on strength, sprint, and balance in young basketball players
WATER LAND PLYOMETRIC EXERCISE PERFORMANCE
2013/10/4
The purpose of this study was to compare the effect of eight weeks of aquatic and land plyometric training on leg muscle strength, 36.5 and 60 meters sprint times, and dynamic balance test in young ma...
Effects of combined electrostimulation and plyometric training on vertical jump and speed tests
ELECTROSTIMULATION PLYOMETRICS MUSCLE STRENGTH ABALAKOV JUMP SPEED 30 M LAUNCHED
2013/10/3
The aim of this study was to determine the performance evolution of a group of athletes after 8 weeks of training that combined electrostimulation (NM ES) and plyometrics (PT). 78 medium level sprinte...
The effect of plyometric training program on young volleyball players in their usual training period
TRAINING METHOD LEGS AND ARMS SPEED FORCE TRAINING.
2013/10/3
The purpose of this study was to find out the efficiency of composed plyometric training program on youth volleyball players force capabilities in their usual training period. The plyometric training ...